{"id":9656,"date":"2019-05-08T21:15:49","date_gmt":"2019-05-09T04:15:49","guid":{"rendered":"http:\/\/www.yuleshow.com\/?p=8925"},"modified":"2019-05-08T21:15:49","modified_gmt":"2019-05-09T04:15:49","slug":"8925","status":"publish","type":"post","link":"https:\/\/www.yuleshow.com\/?p=9656","title":{"rendered":"[\u4e0b\u5eda\u8a18 VIII]\u9e79\u83dc\u8c46\u74e3"},"content":{"rendered":"

\"20180531_205847-X-T1\"\"20190127_182301-X-T1-001\"
\n\u81ea\u5f9e\u50b3\u8a00\u8aaa\u300c\u7fa4\u53cb\u9055\u6cd5\uff0c\u7fa4\u4e3b\u540c\u5750\u300d\u662f\u6709\u6cd5\u5f8b\u4f9d\u64da\u7684\u4e4b\u5f8c\uff0c\u6211\u5c31\u95dc\u9589\u4e86\u5927\u591a\u6578\u7684\u5fae\u4fe1\u7fa4\uff0c\u9019\u4e5f\u592a\u5371\u96aa\u4e86\uff0c\u5927\u591a\u6578\u7fa4\u53cb\u90fd\u5728\u570b\u5167\uff0c\u6211\u548c\u4ed6\u5011\u6709\u5341\u4e94\u500b\u5c0f\u6642\u7684\u6642\u5019\uff0c\u53c8\u4e0d\u53ef\u80fd\u96a8\u6642\u76ef\u8457\uff0c\u5f88\u6709\u53ef\u80fd\u4e00\u89ba\u7761\u9192\uff0c\u6211\u5c31\u5728\u901a\u7ddd\u540d\u55ae\u4e0a\u5566\uff01
\n\u90a3\u662f\u500b\u300c\u50b3\u8a00\u300d\uff0c\u4e5f\u5c31\u662f\u8aaa\u300c\u540c\u5750\u300d\u53ef\u80fd\u6c92\u6709\u6cd5\u5f8b\u4f9d\u64da\uff0c\u4f46\u6211\u4f9d\u7136\u4e0d\u6562\u5192\u96aa\uff0c\u8981\u77e5\u9053\uff0c\u5f88\u591a\u4e8b\uff0c\u4e26\u4e0d\u771f\u7684\u8981\u6709\u6cd5\u5f8b\u652f\u6301\u7684\uff0c\u4e0d\u8ad6\u6709\u6c92\u6709\u6cd5\u5f8b\uff0c\u4e82\u505a\u7fa4\u4e3b\uff0c\u9084\u662f\u53ef\u80fd\u88ab\u901a\u7ddd\u7684\u2026\u2026
\n\u4e0d\u904e\uff0c\u6709\u4e00\u500b\u7fa4\uff0c\u6211\u4e00\u76f4\u64d4\u4efb\u8457\u7fa4\u4e3b\uff0c\u90a3\u5c31\u662f\u300c\u95a3\u4e3b\u804a\u7f8e\u98df\u300d\u7fa4\u3002\u95a3\u4e3b\u804a\u7f8e\u98df\u7fa4\uff0c\u662f\u6211\u7684\u4e00\u773e\u597d\u53cb\u5011\uff0c\u300c\u8879\u300d\u8ac7\u55ab\u3002\u6211\u5b9a\u4e86\u500b\u7fa4\u898f\uff0c\u4e0d\u51c6\u767c\u52d5\u5716\u3001\u4e0d\u51c6\u767c\u8996\u983b\u3001\u4e0d\u51c6\u8f49\u516c\u865f\u3001\u4e0d\u51c6\u767c\u8868\u60c5\uff0c\u8879\u51c6\u767c\u7d05\u5305\uff0c\u8879\u51c6\u804a\u55ab\u7684\uff0c\u5e7e\u5e74\u4f86\uff0c\u71b1\u71b1\u9599\u9599\uff0c\u958b\u5fc3\u5f97\u5f88\u3002
\n\u7b2c\u4e00\u500b\u4e5f\u662f\u552f\u4e00\u4e00\u500b\u6562\u9055\u53cd\u7fa4\u898f\u7684\uff0c\u5c31\u662f\u6211\uff0c\u7576\u7136\u662f\u6211\uff0c\u8879\u6709\u6211\uff0c\u6211\u5c31\u7d93\u5e38\u8f49\u516c\u865f\u5230\u7fa4\u4e2d\u53bb\uff0c\u4f46\u6211\u8879\u8f49\u767c\u90a3\u500b\u53eb\u300c\u6885\u74bd\u95a3\u4e3b\u300d\u7684\u516c\u865f\uff0c\u90a3\u500b\u50a2\u4f19\u77e5\u8b58\u6df5\u535a\u3001\u98a8\u8da3\u53ef\u611b\u3001\u4e09\u89c0\u7aef\u6b63\u3001\u5ac9\u60e1\u5982\u4ec7\uff08\u6b64\u8655\u7701\u7565\u4e09\u5343\u516d\u767e\u5b57\uff09\uff0c\u6240\u4ee5\u6211\u8879\u8f49\u90a3\u500b\u50a2\u4f19\u7684\u516c\u865f\u6587\u7ae0\u3002
\n\u9019\u500b\u7fa4\u4e3b\uff0c\u81ea\u8a8d\u9084\u662f\u505a\u5f97\u5f88\u516c\u5e73\u516c\u6b63\u7684\uff0c\u5426\u5247\u4e5f\u6536\u4e0d\u4e86\u90a3\u9ebc\u591a\u7d05\u5305\u5440\uff01\u4e0d\u904e\uff0c\u4f5c\u70ba\u7fa4\u4e3b\uff0c\u9084\u662f\u6709\u7fa9\u52d9\u7684\u3002\u4eca\u5929\uff0c\u6709\u4f4d\u7fa4\u53cb\u767c\u4e86\u5f35\u88fd\u4f5c\u4e2d\u7684\u534a\u6210\u54c1\u7167\u7247\uff0c\u756b\u9762\u4e0a\u662f\u934b\u4e2d\u7684\u4e00\u5806\u8c46\u74e3\uff0c\u548c\u4e00\u5806\u9e79\u83dc\uff1b\u8879\u6709\u5f35\u534a\u6210\u54c1\uff0c\u5225\u7684\u7fa4\u53cb\u5c31\u6709\u610f\u898b\u4e86\uff0c\u8aaa\uff1a\u300c\u4e0d\u8b9a\uff0c\u6c92\u71d2\u6cd5\u300d\u3002
\n\u767c\u539f\u5716\u7684\u7fa4\u53cb\uff0c\u795e\u4f86\u4e00\u53e5\uff1a\u300c\u5beb\u71d2\u6cd5\u662f\u7fa4\u4e3b\u7684\u4e8b\u60c5\u300d\uff0c\u54c8\u54c8\uff0c\u547d\u984c\u4f5c\u6587\u53c8\u4f86\u4e86\u3002\u6211\u6700\u65e9\u5beb\u300c\u6885\u74bd\u95a3\u83dc\u8a71\u300d\u7684\u6642\u5019\uff0c\u60f3\u4e0d\u51fa\u5beb\u4ec0\u9ebc\uff0c\u5c31\u628aMSN\u7684\u7c3d\u540d\u8a2d\u6210\u4e86\u300c\u60f3\u770b\u4ec0\u9ebc\u8879\u7ba1\u8aaa\uff0c\u4f60\u51fa\u984c\u76ee\u6211\u4f86\u5beb\u300d\uff0c\u6211\u559c\u6b61\u5beb\u547d\u984c\u4f5c\u6587\uff0c\u591a\u5c11\u5e74\u904e\u53bb\u4e86\uff0cMSN\u90fd\u6b7b\u4e86\uff0c\u6211\u4f9d\u7136\u559c\u6b61\u5beb\u547d\u984c\u4f5c\u6587\u3002
\n\u597d\uff0c\u5beb\uff01
\n\u8c46\u74e3\u548c\u9e79\u83dc\uff0c\u771f\u662f\u7d55\u914d\u7684\u4e8c\u6a23\u6771\u897f\uff0c\u8c46\u74e3\u662f\u53bb\u4e86\u6bbc\u53bb\u4e86\u76ae\u7684\u8836\u8c46\uff0c\u8836\u8c46\u6709\u7a2e\u5947\u602a\u7684\u81ed\u5473\uff0c\u6240\u4ee5\u7092\u8836\u8c46\u8981\u7528\u5927\u91cf\u7684\u8525\u672b\u4f86\u84cb\u904e\u5473\u9053\uff0c\u540c\u6a23\uff0c\u8c46\u74e3\u4e5f\u6709\u5473\u9053\uff0c\u9e79\u83dc\u7684\u5473\u9053\u540c\u6a23\u53ef\u4ee5\u4e2d\u548c\u9019\u500b\u5473\u9053\u3002
\n\u4e0a\u6b21\u6211\u5beb\u5230\u6d1b\u6749\u78ef\u4ec0\u9ebc\u90fd\u6709\uff0c\u5c31\u662f\u6c92\u6709\u8349\u982d\uff0c\u6709\u4e0d\u670d\u6c23\u7684\u4f86\u554f\u6211\uff0c\u8aaa\u662f\u300c\u4f60\u5011\u672c\u5730\u8c46\u6709\u52ff\u5566\uff1f\u300d\uff0c\u8d81\u9019\u500b\u6a5f\u6703\uff0c\u8aaa\u4e00\u8072\uff1a\u300c\u6709\uff01\u300d\u3002
\n\u771f\u7684\u6709\uff0c\u6bcf\u5e74\u7684\u4e94\u6708\u4efd\uff0c\u5728\u4e00\u4e9b\u50cfSprouts\u3001Whole Foods\u7684\u5e97\u4e2d\uff0c\u5c31\u6709\u65b0\u9bae\u5e36\u6bbc\u7684\u8836\u8c46\u8ce3\uff0c\u4e5f\u4e0d\u8cb4\uff0c\u4e0a\u6d77\u5341\u584a\u4e09\u65a4\uff0c\u9019\u88e1\u5341\u5143\u4e09\u78c5\uff0c\u7f8e\u5143\u3002\u8836\u8c46\u7684\u82f1\u6587\u662f\u300cbroad bean\u300d\uff0c\u4f46\u5e97\u4e2d\u4e00\u822c\u6703\u5beb\u4f5c\u300cfava bean\u300d\uff0c\u300cfava\u300d\u662f\u500b\u7fa9\u5927\u5229\u55ae\u8a5e\uff0c\u5f9e\u62c9\u4e01\u8a9e\u7684\u300cfaba\u300d\u4f86\u7684\u3002\u6211\u5011\u7684\u8c46\u4e5f\u662f\u300c\u672c\u5730\u8c46\u300d\uff0c\u6d1b\u6749\u78ef\u672c\u5730\uff0c\u8aaa\u4f86\u6709\u8da3\uff0c\u6211\u5011\u9019\u88e1\u7684\u8836\u8c46\u4e00\u83a2\u56db\u4e94\u500b\u8c46\u4e94\u516d\u500b\u8c46\uff0c\u4f46\u500b\u500b\u5c0f\u5c0f\u5de7\u5de7\uff0c\u4e00\u9ede\u90fd\u4e0d\u8f38\u4e0a\u6d77\u7684\u672c\u5730\u8c46\u3002
\n\u6211\u5c31\u7528\u6d1b\u6749\u78ef\u7684\u8836\u8c46\u505a\u904e\u8525\u6cb9\u8836\u8c46\uff0c\u975e\u5e38\u597d\u55ab\uff0c\u5c0d\u4e86\uff0c\u5927\u5bb6\u8a18\u4f4f\u54e6\uff0c\u4e0d\u80fd\u7528\u9435\u934b\u7092\uff0c\u5bb9\u6613\u767c\u9ed1\u3002
\n\u81f3\u65bc\u8c46\u74e3\uff0c\u5c31\u6c92\u5fc5\u8981\u8cb7\u65b0\u9bae\u7684\u8836\u8c46\u4e86\uff0c\u4e00\u4f86\u8cb4\uff0c\u4e8c\u4f86\u8981\u525d\uff0c\u9084\u9ebb\u7169\u3002\u5404\u5927\u83ef\u4eba\u8d85\u5e02\u90fd\u6709\u525d\u597d\u7684\u5e36\u76ae\u7684\u8836\u8c46\u548c\u53bb\u76ae\u7684\u8c46\u74e3\uff0c\u5728\u51b7\u51cd\u6ac3\u88e1\uff0c\u4e00\u4e8c\u7f8e\u5143\u4e00\u78c5\u7684\u6a23\u5b50\uff0c\u975e\u5e38\u5be6\u60e0\uff0c\u9084\u65b9\u4fbf\uff0c\u5e36\u76ae\u7684\u4e00\u822c\uff0c\u4f46\u53bb\u4e86\u76ae\u7684\u8c46\u74e3\uff0c\u54c1\u8cea\u76f8\u7576\u597d\u3002\u8aaa\u4f86\u6709\u8da3\uff0c\u518d\u4e0d\u9165\u7684\u8c46\u5b50\uff0c\u4e0d\u7ba1\u8836\u8c46\u6bdb\u8c46\u8c4c\u8c46\uff0c\u8879\u8981\u51cd\u904e\u4e4b\u5f8c\uff0c\u90fd\u5f88\u5bb9\u6613\u71d2\u9165\u3002
\n\u9e79\u83dc\u3001\u8c46\u74e3\uff0c\u4e8c\u7a2e\u71d2\u6cd5\uff0c\u4e00\u7a2e\u71d2\u9e79\u83dc\u8c46\u74e3\u9165\uff0c\u4e00\u7a2e\u71d2\u6e6f\uff0c\u64da\u8aaa\u9084\u80fd\u505a\u6210\u751c\u54c1\u7684\uff0c\u4f46\u6211\u6c92\u6709\u7814\u7a76\u3002
\n\u9e79\u83dc\u8c46\u74e3\u9165\uff0c\u5f88\u65b9\u4fbf\uff0c\u901f\u51cd\u7684\u8c46\u74e3\uff0c\u90fd\u4e0d\u7528\u5316\u51cd\uff0c\u934b\u88e1\u653e\u4e00\u9ede\u9ede\u6cb9\uff0c\u52a0\u71b1\uff0c\u628a\u51cd\u7684\u8c46\u74e3\u653e\u4e0b\u53bb\uff0c\u8c46\u74e3\u662f\u4e00\u7247\u7247\u7684\u5206\u6563\u7684\uff0c\u5728\u934b\u4e2d\u92ea\u5e73\uff0c\u5982\u679c\u4f60\u7684\u8c46\u74e3\u662f\u62b1\u6210\u4e00\u5718\u7684\uff0c\u90a3\u662f\u4e8c\u6b21\u51b7\u51cd\u7684\u7d50\u679c\uff0c\u9084\u771f\u5f97\u5148\u5316\u4e00\u4e0b\u51cd\u3002
\n\u6211\u5011\u8aaa\u51cd\u7684\u8c46\u74e3\uff0c\u52a0\u71b1\uff0c\u4e00\u958b\u59cb\uff0c\u662f\u5b8c\u5168\u4e0d\u52d5\u8072\u8272\u7684\uff0c\u7e3d\u5f97\u6709\u500b\u4e94\u516d\u5206\u9418\uff0c\u934b\u4e2d\u624d\u6703\u6709\u8072\u97f3\uff0c\u62ff\u500b\u944a\u93df\uff0c\u4e00\u908a\u7ffb\u52d5\uff0c\u4e00\u908a\u78be\u58d3\uff0c\u7528\u93df\u5203\u4e5f\u53ef\u4ee5\uff0c\u7528\u93df\u80cc\u4e5f\u53ef\u4ee5\uff0c\u53cd\u6b63\u7d44\u5408\u8457\u7528\u5427\u3002\u8c46\u74e3\u9165\uff0c\u6709\u4e8c\u500b\u6d41\u6d3e\uff0c\u4e00\u500b\u662f\u52a0\u6c34\uff0c\u4e00\u500b\u662f\u4e0d\u52a0\u6c34\uff0c\u6211\u559c\u6b61\u52a0\u6c34\u7684\uff0c\u6fd5\u6f09\u6f09\u7684\u6709\u53e3\u611f\uff1b\u4f46\u662f\uff0c\u4e0d\u958b\u6c34\u7684\u66f4\u9999\u3002
\n\u7b49\u628a\u8c46\u74e3\u90fd\u78be\u788e\uff0c\u52a0\u5165\u5207\u788e\u7684\u9e79\u83dc\uff0c\u4e00\u8d77\u7ffb\u7092\u5747\u52fb\uff0c\u9023\u9e7d\u90fd\u4e0d\u7528\u52a0\uff0c\u53c8\u9999\u53c8\u597d\u55ab\u3002
\n\u81f3\u65bc\u505a\u6e6f\uff0c\u4e5f\u5f88\u5bb9\u6613\uff0c\u90a3\u5c31\u4e0d\u7528\u6574\u5305\uff08\u78c5\uff09\u7684\u8c46\u74e3\u4e86\uff0c\u4e00\u5305\u53ef\u4ee5\u55ab\u500b\u4e09\u56db\u6b21\uff0c\u540c\u6a23\u4e0d\u7528\u5316\u51cd\uff0c\u8d77\u4e00\u500b\u6cb9\u934b\uff0c\u6293\u4e00\u628a\u8c46\u74e3\u7092\u4e00\u4e0b\uff0c\u7b49\u5230\u8c46\u74e3\u878d\u89e3\u8edf\u5316\uff0c\u63db\u5230\u5c0f\u6e6f\u934b\u4e2d\uff0c\u52a0\u6c34\uff0c\u71d2\u958b\u3002\u7136\u5f8c\u653e\u5165\u5207\u6210\u6bb5\u7684\u9e79\u83dc\uff0c\u518d\u71d2\u7247\u523b\u5373\u53ef\uff0c\u540c\u6a23\u4e0d\u7528\u4e0b\u9e7d\u3002
\n\u6e6f\uff0c\u53ef\u4ee5\u7d20\u6cb9\u7092\uff0c\u4e5f\u53ef\u4ee5\u7528\u9ebb\u6cb9\u7092\uff0c\u7528\u9ebb\u6cb9\u7092\u7684\u8a71\uff0c\u6eab\u5ea6\u4e0d\u80fd\u9ad8\uff0c\u5426\u5247\u6e6f\u8272\u767c\u9ed1\u6613\u767c\u82e6\u3002
\n\u5c0d\u4e86\uff0c\u4e0d\u7ba1\u9e79\u83dc\u8c46\u74e3\u9165\uff0c\u9084\u662f\u6e6f\uff0c\u5207\u5fcc\u7528\u8c6c\u6cb9\uff0c\u9019\u662f\u4f5b\u5bb6\u6e05\u4f9b\u7684\u83dc\u5f0f\uff0c\u7528\u4e86\u8c6c\u6cb9\uff0c\u5c31\u4fd7\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u81ea\u5f9e\u50b3\u8a00\u8aaa\u300c\u7fa4\u53cb\u9055\u6cd5\uff0c\u7fa4\u4e3b\u540c\u5750\u300d\u662f\u6709\u6cd5\u5f8b\u4f9d\u64da\u7684\u4e4b\u5f8c\uff0c\u6211\u5c31\u95dc\u9589\u4e86\u5927\u591a\u6578\u7684\u5fae\u4fe1\u7fa4\uff0c\u9019\u4e5f\u592a\u5371\u96aa\u4e86\uff0c\u5927\u591a\u6578\u7fa4\u53cb\u90fd\u5728\u570b\u5167\uff0c\u6211\u548c\u4ed6\u5011\u6709\u5341\u4e94\u500b\u5c0f\u6642\u7684\u6642\u5019\uff0c\u53c8\u4e0d\u53ef\u80fd\u96a8\u6642\u76ef\u8457\uff0c\u5f88\u6709\u53ef\u80fd\u4e00\u89ba\u7761\u9192\uff0c\u6211\u5c31\u5728\u901a\u7ddd\u540d\u55ae\u4e0a\u5566\uff01 \u90a3\u662f\u500b\u300c\u50b3\u8a00\u300d\uff0c\u4e5f\u5c31\u662f\u8aaa\u300c\u540c\u5750\u300d\u53ef\u80fd\u6c92\u6709\u6cd5\u5f8b\u4f9d\u64da\uff0c\u4f46\u6211\u4f9d\u7136\u4e0d\u6562\u5192\u96aa\uff0c\u8981\u77e5\u9053\uff0c\u5f88\u591a\u4e8b\uff0c\u4e26\u4e0d\u771f\u7684\u8981\u6709\u6cd5\u5f8b\u652f\u6301\u7684\uff0c\u4e0d\u8ad6\u6709\u6c92\u6709\u6cd5\u5f8b\uff0c\u4e82\u505a\u7fa4\u4e3b\uff0c\u9084\u662f\u53ef\u80fd\u88ab\u901a\u7ddd\u7684\u2026\u2026 \u4e0d\u904e\uff0c\u6709\u4e00\u500b\u7fa4\uff0c\u6211\u4e00\u76f4\u64d4\u4efb\u8457\u7fa4\u4e3b\uff0c\u90a3\u5c31\u662f\u300c\u95a3\u4e3b\u804a\u7f8e\u98df\u300d\u7fa4\u3002\u95a3\u4e3b\u804a\u7f8e\u98df\u7fa4\uff0c\u662f\u6211\u7684\u4e00\u773e\u597d\u53cb\u5011\uff0c\u300c\u8879\u300d\u8ac7\u55ab\u3002\u6211\u5b9a\u4e86\u500b\u7fa4\u898f\uff0c\u4e0d\u51c6\u767c\u52d5\u5716\u3001\u4e0d\u51c6\u767c\u8996\u983b\u3001\u4e0d\u51c6\u8f49\u516c\u865f\u3001\u4e0d\u51c6\u767c\u8868\u60c5\uff0c\u8879\u51c6\u767c\u7d05\u5305\uff0c\u8879\u51c6\u804a\u55ab\u7684\uff0c\u5e7e\u5e74\u4f86\uff0c\u71b1\u71b1\u9599\u9599\uff0c\u958b\u5fc3\u5f97\u5f88\u3002 \u7b2c\u4e00\u500b\u4e5f\u662f\u552f\u4e00\u4e00\u500b\u6562\u9055\u53cd\u7fa4\u898f\u7684\uff0c\u5c31\u662f\u6211\uff0c\u7576\u7136\u662f\u6211\uff0c\u8879\u6709\u6211\uff0c\u6211\u5c31\u7d93\u5e38\u8f49\u516c\u865f\u5230\u7fa4\u4e2d\u53bb\uff0c\u4f46\u6211\u8879\u8f49\u767c\u90a3\u500b\u53eb\u300c\u6885\u74bd\u95a3\u4e3b\u300d\u7684\u516c\u865f\uff0c\u90a3\u500b\u50a2\u4f19\u77e5\u8b58\u6df5\u535a\u3001\u98a8\u8da3\u53ef\u611b\u3001\u4e09\u89c0\u7aef\u6b63\u3001\u5ac9\u60e1\u5982\u4ec7\uff08\u6b64\u8655\u7701\u7565\u4e09\u5343\u516d\u767e\u5b57\uff09\uff0c\u6240\u4ee5\u6211\u8879\u8f49\u90a3\u500b\u50a2\u4f19\u7684\u516c\u865f\u6587\u7ae0\u3002 \u9019\u500b\u7fa4\u4e3b\uff0c\u81ea\u8a8d\u9084\u662f\u505a\u5f97\u5f88\u516c\u5e73\u516c\u6b63\u7684\uff0c\u5426\u5247\u4e5f\u6536\u4e0d\u4e86\u90a3\u9ebc\u591a\u7d05\u5305\u5440\uff01\u4e0d\u904e\uff0c\u4f5c\u70ba\u7fa4\u4e3b\uff0c\u9084\u662f\u6709\u7fa9\u52d9\u7684\u3002\u4eca\u5929\uff0c\u6709\u4f4d\u7fa4\u53cb\u767c\u4e86\u5f35\u88fd\u4f5c\u4e2d\u7684\u534a\u6210\u54c1\u7167\u7247\uff0c\u756b\u9762\u4e0a\u662f\u934b\u4e2d\u7684\u4e00\u5806\u8c46\u74e3\uff0c\u548c\u4e00\u5806\u9e79\u83dc\uff1b\u8879\u6709\u5f35\u534a\u6210\u54c1\uff0c\u5225\u7684\u7fa4\u53cb\u5c31\u6709\u610f\u898b\u4e86\uff0c\u8aaa\uff1a\u300c\u4e0d\u8b9a\uff0c\u6c92\u71d2\u6cd5\u300d\u3002 \u767c\u539f\u5716\u7684\u7fa4\u53cb\uff0c\u795e\u4f86\u4e00\u53e5\uff1a\u300c\u5beb\u71d2\u6cd5\u662f\u7fa4\u4e3b\u7684\u4e8b\u60c5\u300d\uff0c\u54c8\u54c8\uff0c\u547d\u984c\u4f5c\u6587\u53c8\u4f86\u4e86\u3002\u6211\u6700\u65e9\u5beb\u300c\u6885\u74bd\u95a3\u83dc\u8a71\u300d\u7684\u6642\u5019\uff0c\u60f3\u4e0d\u51fa\u5beb\u4ec0\u9ebc\uff0c\u5c31\u628aMSN\u7684\u7c3d\u540d\u8a2d\u6210\u4e86\u300c\u60f3\u770b\u4ec0\u9ebc\u8879\u7ba1\u8aaa\uff0c\u4f60\u51fa\u984c\u76ee\u6211\u4f86\u5beb\u300d\uff0c\u6211\u559c\u6b61\u5beb\u547d\u984c\u4f5c\u6587\uff0c\u591a\u5c11\u5e74\u904e\u53bb\u4e86\uff0cMSN\u90fd\u6b7b\u4e86\uff0c\u6211\u4f9d\u7136\u559c\u6b61\u5beb\u547d\u984c\u4f5c\u6587\u3002 \u597d\uff0c\u5beb\uff01 \u8c46\u74e3\u548c\u9e79\u83dc\uff0c\u771f\u662f\u7d55\u914d\u7684\u4e8c\u6a23\u6771\u897f\uff0c\u8c46\u74e3\u662f\u53bb\u4e86\u6bbc\u53bb\u4e86\u76ae\u7684\u8836\u8c46\uff0c\u8836\u8c46\u6709\u7a2e\u5947\u602a\u7684\u81ed\u5473\uff0c\u6240\u4ee5\u7092\u8836\u8c46\u8981\u7528\u5927\u91cf\u7684\u8525\u672b\u4f86\u84cb\u904e\u5473\u9053\uff0c\u540c\u6a23\uff0c\u8c46\u74e3\u4e5f\u6709\u5473\u9053\uff0c\u9e79\u83dc\u7684\u5473\u9053\u540c\u6a23\u53ef\u4ee5\u4e2d\u548c\u9019\u500b\u5473\u9053\u3002 \u4e0a\u6b21\u6211\u5beb\u5230\u6d1b\u6749\u78ef\u4ec0\u9ebc\u90fd\u6709\uff0c\u5c31\u662f\u6c92\u6709\u8349\u982d\uff0c\u6709\u4e0d\u670d\u6c23\u7684\u4f86\u554f\u6211\uff0c\u8aaa\u662f\u300c\u4f60\u5011\u672c\u5730\u8c46\u6709\u52ff\u5566\uff1f\u300d\uff0c\u8d81\u9019\u500b\u6a5f\u6703\uff0c\u8aaa\u4e00\u8072\uff1a\u300c\u6709\uff01\u300d\u3002 \u771f\u7684\u6709\uff0c\u6bcf\u5e74\u7684\u4e94\u6708\u4efd\uff0c\u5728\u4e00\u4e9b\u50cfSprouts\u3001Whole Foods\u7684\u5e97\u4e2d\uff0c\u5c31\u6709\u65b0\u9bae\u5e36\u6bbc\u7684\u8836\u8c46\u8ce3\uff0c\u4e5f\u4e0d\u8cb4\uff0c\u4e0a\u6d77\u5341\u584a\u4e09\u65a4\uff0c\u9019\u88e1\u5341\u5143\u4e09\u78c5\uff0c\u7f8e\u5143\u3002\u8836\u8c46\u7684\u82f1\u6587\u662f\u300cbroad bean\u300d\uff0c\u4f46\u5e97\u4e2d\u4e00\u822c\u6703\u5beb\u4f5c\u300cfava bean\u300d\uff0c\u300cfava\u300d\u662f\u500b\u7fa9\u5927\u5229\u55ae\u8a5e\uff0c\u5f9e\u62c9\u4e01\u8a9e\u7684\u300cfaba\u300d\u4f86\u7684\u3002\u6211\u5011\u7684\u8c46\u4e5f\u662f\u300c\u672c\u5730\u8c46\u300d\uff0c\u6d1b\u6749\u78ef\u672c\u5730\uff0c\u8aaa\u4f86\u6709\u8da3\uff0c\u6211\u5011\u9019\u88e1\u7684\u8836\u8c46\u4e00\u83a2\u56db\u4e94\u500b\u8c46\u4e94\u516d\u500b\u8c46\uff0c\u4f46\u500b\u500b\u5c0f\u5c0f\u5de7\u5de7\uff0c\u4e00\u9ede\u90fd\u4e0d\u8f38\u4e0a\u6d77\u7684\u672c\u5730\u8c46\u3002 \u6211\u5c31\u7528\u6d1b\u6749\u78ef\u7684\u8836\u8c46\u505a\u904e\u8525\u6cb9\u8836\u8c46\uff0c\u975e\u5e38\u597d\u55ab\uff0c\u5c0d\u4e86\uff0c\u5927\u5bb6\u8a18\u4f4f\u54e6\uff0c\u4e0d\u80fd\u7528\u9435\u934b\u7092\uff0c\u5bb9\u6613\u767c\u9ed1\u3002 \u81f3\u65bc\u8c46\u74e3\uff0c\u5c31\u6c92\u5fc5\u8981\u8cb7\u65b0\u9bae\u7684\u8836\u8c46\u4e86\uff0c\u4e00\u4f86\u8cb4\uff0c\u4e8c\u4f86\u8981\u525d\uff0c\u9084\u9ebb\u7169\u3002\u5404\u5927\u83ef\u4eba\u8d85\u5e02\u90fd\u6709\u525d\u597d\u7684\u5e36\u76ae\u7684\u8836\u8c46\u548c\u53bb\u76ae\u7684\u8c46\u74e3\uff0c\u5728\u51b7\u51cd\u6ac3\u88e1\uff0c\u4e00\u4e8c\u7f8e\u5143\u4e00\u78c5\u7684\u6a23\u5b50\uff0c\u975e\u5e38\u5be6\u60e0\uff0c\u9084\u65b9\u4fbf\uff0c\u5e36\u76ae\u7684\u4e00\u822c\uff0c\u4f46\u53bb\u4e86\u76ae\u7684\u8c46\u74e3\uff0c\u54c1\u8cea\u76f8\u7576\u597d\u3002\u8aaa\u4f86\u6709\u8da3\uff0c\u518d\u4e0d\u9165\u7684\u8c46\u5b50\uff0c\u4e0d\u7ba1\u8836\u8c46\u6bdb\u8c46\u8c4c\u8c46\uff0c\u8879\u8981\u51cd\u904e\u4e4b\u5f8c\uff0c\u90fd\u5f88\u5bb9\u6613\u71d2\u9165\u3002 \u9e79\u83dc\u3001\u8c46\u74e3\uff0c\u4e8c\u7a2e\u71d2\u6cd5\uff0c\u4e00\u7a2e\u71d2\u9e79\u83dc\u8c46\u74e3\u9165\uff0c\u4e00\u7a2e\u71d2\u6e6f\uff0c\u64da\u8aaa\u9084\u80fd\u505a\u6210\u751c\u54c1\u7684\uff0c\u4f46\u6211\u6c92\u6709\u7814\u7a76\u3002 \u9e79\u83dc\u8c46\u74e3\u9165\uff0c\u5f88\u65b9\u4fbf\uff0c\u901f\u51cd\u7684\u8c46\u74e3\uff0c\u90fd\u4e0d\u7528\u5316\u51cd\uff0c\u934b\u88e1\u653e\u4e00\u9ede\u9ede\u6cb9\uff0c\u52a0\u71b1\uff0c\u628a\u51cd\u7684\u8c46\u74e3\u653e\u4e0b\u53bb\uff0c\u8c46\u74e3\u662f\u4e00\u7247\u7247\u7684\u5206\u6563\u7684\uff0c\u5728\u934b\u4e2d\u92ea\u5e73\uff0c\u5982\u679c\u4f60\u7684\u8c46\u74e3\u662f\u62b1\u6210\u4e00\u5718\u7684\uff0c\u90a3\u662f\u4e8c\u6b21\u51b7\u51cd\u7684\u7d50\u679c\uff0c\u9084\u771f\u5f97\u5148\u5316\u4e00\u4e0b\u51cd\u3002 \u6211\u5011\u8aaa\u51cd\u7684\u8c46\u74e3\uff0c\u52a0\u71b1\uff0c\u4e00\u958b\u59cb\uff0c\u662f\u5b8c\u5168\u4e0d\u52d5\u8072\u8272\u7684\uff0c\u7e3d\u5f97\u6709\u500b\u4e94\u516d\u5206\u9418\uff0c\u934b\u4e2d\u624d\u6703\u6709\u8072\u97f3\uff0c\u62ff\u500b\u944a\u93df\uff0c\u4e00\u908a\u7ffb\u52d5\uff0c\u4e00\u908a\u78be\u58d3\uff0c\u7528\u93df\u5203\u4e5f\u53ef\u4ee5\uff0c\u7528\u93df\u80cc\u4e5f\u53ef\u4ee5\uff0c\u53cd\u6b63\u7d44\u5408\u8457\u7528\u5427\u3002\u8c46\u74e3\u9165\uff0c\u6709\u4e8c\u500b\u6d41\u6d3e\uff0c\u4e00\u500b\u662f\u52a0\u6c34\uff0c\u4e00\u500b\u662f\u4e0d\u52a0\u6c34\uff0c\u6211\u559c\u6b61\u52a0\u6c34\u7684\uff0c\u6fd5\u6f09\u6f09\u7684\u6709\u53e3\u611f\uff1b\u4f46\u662f\uff0c\u4e0d\u958b\u6c34\u7684\u66f4\u9999\u3002 \u7b49\u628a\u8c46\u74e3\u90fd\u78be\u788e\uff0c\u52a0\u5165\u5207\u788e\u7684\u9e79\u83dc\uff0c\u4e00\u8d77\u7ffb\u7092\u5747\u52fb\uff0c\u9023\u9e7d\u90fd\u4e0d\u7528\u52a0\uff0c\u53c8\u9999\u53c8\u597d\u55ab\u3002 \u81f3\u65bc\u505a\u6e6f\uff0c\u4e5f\u5f88\u5bb9\u6613\uff0c\u90a3\u5c31\u4e0d\u7528\u6574\u5305\uff08\u78c5\uff09\u7684\u8c46\u74e3\u4e86\uff0c\u4e00\u5305\u53ef\u4ee5\u55ab\u500b\u4e09\u56db\u6b21\uff0c\u540c\u6a23\u4e0d\u7528\u5316\u51cd\uff0c\u8d77\u4e00\u500b\u6cb9\u934b\uff0c\u6293\u4e00\u628a\u8c46\u74e3\u7092\u4e00\u4e0b\uff0c\u7b49\u5230\u8c46\u74e3\u878d\u89e3\u8edf\u5316\uff0c\u63db\u5230\u5c0f\u6e6f\u934b\u4e2d\uff0c\u52a0\u6c34\uff0c\u71d2\u958b\u3002\u7136\u5f8c\u653e\u5165\u5207\u6210\u6bb5\u7684\u9e79\u83dc\uff0c\u518d\u71d2\u7247\u523b\u5373\u53ef\uff0c\u540c\u6a23\u4e0d\u7528\u4e0b\u9e7d\u3002 \u6e6f\uff0c\u53ef\u4ee5\u7d20\u6cb9\u7092\uff0c\u4e5f\u53ef\u4ee5\u7528\u9ebb\u6cb9\u7092\uff0c\u7528\u9ebb\u6cb9\u7092\u7684\u8a71\uff0c\u6eab\u5ea6\u4e0d\u80fd\u9ad8\uff0c\u5426\u5247\u6e6f\u8272\u767c\u9ed1\u6613\u767c\u82e6\u3002 \u5c0d\u4e86\uff0c\u4e0d\u7ba1\u9e79\u83dc\u8c46\u74e3\u9165\uff0c\u9084\u662f\u6e6f\uff0c\u5207\u5fcc\u7528\u8c6c\u6cb9\uff0c\u9019\u662f\u4f5b\u5bb6\u6e05\u4f9b\u7684\u83dc\u5f0f\uff0c\u7528\u4e86\u8c6c\u6cb9\uff0c\u5c31\u4fd7\u4e86\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-9656","post","type-post","status-publish","format-standard","hentry","category-makesure-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=\/wp\/v2\/posts\/9656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9656"}],"version-history":[{"count":0,"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=\/wp\/v2\/posts\/9656\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yuleshow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}