\u3000\u3000\u5728\u83dc\u5834\u88e1\uff0c\u98ef\u5e97\u88e1\uff0c\u7d93\u5e38\u80fd\u5920\u898b\u5230\u9019\u6a23\u7684\u5169\u500b\u5b57\u2014\u2014\u300c\u8e44\u80d6\u300d\u3002\u4e0a\u6d77\u4eba\u5f88\u559c\u6b61\u55ab\u8e44\u80d6\uff0c\u785d\u8e44\u662f\u5f9e\u63da\u5dde\u7684\u785d\u8089\u767c\u5c55\u800c\u4f86\uff0c\u55ab\u4e4b\u524d\u6700\u597d\u84b8\u4e0a\u4e00\u5169\u500b\u5c0f\u6642\uff0c\u8edf\u7cef\u9bae\u9999\uff0c\u7d05\u71d2\u8e44\u80d6\u8457\u5be6\u4f3c\u6613\u5be6\u96e3\uff0c\u7d05\u71d2\u8e44\u80d6\u8981\u7528\u5927\u9435\u944a\u5b50\uff0c\u7528\u5927\u6e6f\u52a0\u4e0a\u597d\u91ac\u6cb9\u548c\u7cd6\uff0c\u4e00\u8abf\u7fb9\u4e00\u8abf\u7fb9\u5730\u81fd\u6e6f\u6c34\u5f80\u8e44\u80d6\u4e0a\u6f86\uff0c\u53c8\u8981\u5165\u5473\uff0c\u53c8\u8981\u8457\u8272\u5747\u52fb\uff0c\u9084\u4e0d\u80fd\u5f04\u7834\u8e44\u80d6\u7684\u76ae\uff0c\u4e26\u4e14\u4e0d\u80fd\u7c98\u5e95\uff0c\u9019\u4e9b\u5168\u9760\u5c0f\u706b\u5b8c\u6210\uff0c\u975e\u6709\u5927\u8010\u5fc3\u8005\u4e0d\u80fd\u70ba\u3002<\/p>\n
\u3000\u3000\u66f4\u6709\u751a\u8005\uff0c\u71dc\u8e44\u3002\u5c07\u8e44\u80d6\u9023\u8089\u5e36\u9aa8\u5f9e\u300c\u76ae\u5957\u300d\u4e2d\u6316\u51fa\uff0c\u5254\u53bb\u9aa8\u982d\u5f8c\u518d\u5c07\u5e7e\u96bb\u8e44\u80d6\u7684\u8089\u585e\u9032\u4e00\u96bb\u300c\u76ae\u5957\u300d\u4e2d\uff0c\u7136\u5f8c\u71dc\u71d2\u800c\u6210\u3002\u9019\u9053\u83dc\u552f\u5fb7\u8208\u9928\u6700\u70ba\u6b63\u5b97\uff0c\u4e43\u662f\u4e0d\u50b3\u4e4b\u79d8\u3002\u6b64\u5916\u4e0a\u6d77\u9084\u6709\u7d2e\u8e44\u3001\u4e01\u8e44\u3001\u6953\u8e44\u3001\u51b0\u8e44\u7b49\u7b49\uff0c\u4e0d\u4e00\u800c\u8db3\uff0c\u8db3\u8b49\u4e0a\u6d77\u4eba\u4e4b\u6b61\u559c\u8e44\u80d6\u3002<\/p>\n
\u3000\u3000\u7136\u800c\uff0c\u8e44\u80d6\u7684\u300c\u80d6\u300d\u5b57\uff0c\u5c31\u50cf\u6842\u9b5a\u7684\u300c\u6842\u300d\u5b57\u4e00\u822c\uff0c\u5be6\u969b\u4e0a\u662f\u500b\u932f\u5225\u5b57\uff0c\u7576\u7136\u83dc\u5834\u88e1\u7684\u6587\u5b57\uff0c\u672c\u5c31\u662f\u300a\u65b0\u83ef\u5b57\u5178\u300b\u88e1\u67e5\u4e0d\u5230\u7684\u3002\u300c\u8089\u54e1\u300d\u3001\u300c\u96de\u65e6\u300d\u3001\u300c\u5c24\u9b5a\u300d\u3001\u300c\u9999\u6625\u982d\u300d\u7b49\u7b49\uff0c\u5f62\u6210\u4e86\u7279\u6210\u7684\u83dc\u5834\u6587\u5b57\u74b0\u5883\u3002<\/p>\n
\u3000\u3000\u8e44\u80d6\u7684\u300c\u80d6\u300d\u5b57\uff0c\u6700\u6a19\u6e96\u7684\u5beb\u6cd5\u662f\u300c\u9ac8\u300d\uff0c\u8e44\u9ac8\u662f\u5927\u9aa8\u908a\u4e0a\u7684\u8089\uff0c\u6240\u4ee5\u53eb\u300c\u9ac8\u300d\u3002\u300c\u9ac8\u300d\u9084\u6709\u7a2e\u5beb\u6cd5\uff0c\u5c31\u662f\u7fc5\u8180\u7684\u300c\u8180\u300d\uff0c\u9019\u500b\u5b57\u6709\u56db\u7a2e\u8b80\u97f3\uff0c\u300c\u80d6\u300d\u662f\u5176\u4e2d\u7684\u4e00\u7a2e\uff0c\u5176\u7fa9\u76f8\u540c\u3002<\/p>\n
\u3000\u3000\u9ac8\u5c0d\u8c6c\u4f86\u8aaa\uff0c\u662f\u8e44\u9ac8\uff0c\u5c0d\u4eba\u4f86\u8aaa\uff0c\u5247\u662f\u5927\u817f\uff0c\u300a\u7389\u7bc7?\u9aa8\u90e8\u300b\u6709\u96f2\u300c\u9ac8\uff0c\u6d66\u90ce\u5207\uff0c\u80a1\u4e5f\u300d\uff0c \u968b \u5de2\u5143\u65b9 \u300a\u8af8\u75c5\u6e90\u5019\u7e3d\u8ad6?\u5c0f\u5152\u96dc\u75c5\u8af8\u4faf\u4e94?\u6b83\u706b\u4e39\u5019\u300b\uff1a\u300c\u4e39\u767c\u5169\u8105\u53ca\u814b\u4e0b\u8180\u4e0a\uff0c\u8b02\u4e4b\u6b83\u706b\u4e39\u4e5f\u3002\u300d\uff0c\u8aaa\u7684\u90fd\u662f\u5927\u817f\uff0c\u90fd\u662f\u300c\u9ac8\u300d\u3002<\/p>\n
\u3000\u3000\u4e0a\u6d77\u8a71\u4e2d\uff0c\u6709\u53e5\u975e\u5e38\u5f62\u8c61\u7684\u4fd7\u8a9e\uff0c\u53eb\u505a\u300c\u593e\u5922\u982d\u88e1\u9ac8\u727d\u7b4b\u300d\u3002<\/p>\n
\u3000\u3000\u727d\u7b4b\uff0c\u5c31\u662f\u62bd\u7b4b\uff0c\u5b78\u540d\u70ba\u300c\u808c\u8089\u75d9\u6523\u300d(muscle cramp)\uff0c\u662f\u6307\u808c\u8089\u7a81\u7136\u3001\u4e0d\u81ea\u4e3b\u7684\u5f37\u76f4\u6536\u7e2e\u7684\u73fe\u8c61\uff0c\u6703\u9020\u6210\u808c\u8089\u50f5\u786c\u3001\u75bc\u75db\u96e3\u5fcd\u3002<\/p>\n
\u3000\u3000\u5922\uff0c\u662f\u518d\u5e73\u5e38\u4e0d\u904e\u7684\u4e8b\uff0c\u8457\u540d\u7684\u5922\u6709\u5357\u67ef\u4e00\u5922\u3001\u9ec3\u7cb1\u4e00\u5922\uff0c\u5922\u5230\u7684\u90fd\u662f\u597d\u4e8b\u60c5\uff0c\u597d\u5922\u505a\u5230\u4e00\u534a\uff0c\u7a81\u7136\u5927\u817f\u62bd\u7b4b\uff0c\u9a5a\u9192\u904e\u4f86\uff0c\u53ef\u4e0d\u662f\u4ec0\u9ebc\u958b\u5fc3\u7684\u4e8b\u3002\u96d6\u8aaa\u5922\u662f\u865b\u7121\u7e39\u7df2\u7684\u4e8b\uff0c\u53ef\u8ab0\u4e0d\u9858\u610f\u6709\u4e9b\u7f8e\u597d\u7684\u61a7\u61ac\u5462\uff1f\u597d\u5922\u88ab\u5927\u817f\u62bd\u7b4b\u9a5a\u9192\uff0c\u5c31\u53eb\u300c\u593e\u5922\u982d\u88e1\u9ac8\u727d\u7b4b\u300d\uff0c\u597d\u4e8b\u60c5\u88ab\u7a81\u5982\u7684\u8b8a\u6545\u803d\u64f1\u6216\u8005\u843d\u7a7a\uff0c\u4e5f\u53eb\u300c\u593e\u5922\u982d\u88e1\u9ac8\u727d\u7b4b\u300d\u3002<\/p>\n
\u3000\u3000\u4e0a\u6d77\u8a71\u300c\u8b1b\u597d\u4eca\u671d\u5e6b\u4f0a\u4e00\u6dd8\u53bb\u8569\u99ac\u8def\uff0c\u5565\u66c9\u5f97\u4f0a\u300e\u593e\u5922\u982d\u88e1\u9ac8\u727d\u7b4b\u300f\uff0c\u8981\u53bb\u8cb7\u80a1\u7968\uff0c\u53c8\u53bb\u52ff\u6210\u529f\u54c9\u3002\u300d\u4e0d\u4f46\u597d\u4e8b\u591a\u78e8\uff0c\u5c31\u662f\u4e00\u822c\u8aaa\u597d\u7684\u4e8b\uff0c\u7a81\u7136\u8b8a\u6545\uff0c\u4e5f\u53ef\u4ee5\u7528\u9019\u53e5\u8a71\u3002<\/p>\n
\u3000\u3000\u5176\u5be6\u5927\u817f\u62bd\u7b4b\u7684\u6a5f\u6703\u7562\u7adf\u4e0d\u591a\uff0c\u5e38\u898b\u7684\u662f\u8173\u62bd\u7b4b\uff0c\u6240\u4ee5\u9019\u53e5\u8a71\u4e5f\u6709\u4eba\u8aaa\u6210\u300c\u593e\u5922\u982d\u88e1\u8173\u727d\u7b4b\u300d\uff0c\u5982\u679c\u67d0\u4eba\u8001\u662f\u8aaa\u597d\u4e86\u4e8b\uff0c\u800c\u4e0d\u80fd\u5c65\u884c\uff0c\u5225\u4eba\u4e5f\u6703\u8aaa\u300c\u8fed\u500b\u4eba\u7d93\u5e38\u300e\u9ac8\u727d\u7b4b\u300f\u300d\u3002<\/p>\n
\u3000\u3000\u4e0a\u6d77\u8a71\u88e1\u300c\u5922\u300d\u8207\u300c\u5fd9\u300d\u540c\u97f3\uff0c\u5982\u679c\u5728\u5f88\u5fd9\u7684\u5de5\u4f5c\u52de\u52d5\u4e2d\uff0c\u7a81\u7136\u5927\u817f\u62bd\u7b4b\uff0c\u4e5f\u6703\u5f71\u97ff\u9032\u5ea6\uff0c\u5982\u679c\u67d0\u4eba\u5728\u5225\u4eba\u7e41\u5fd9\u4e4b\u4e8b\uff0c\u591a\u4e8b\u6dfb\u4e82\uff0c\u5f71\u97ff\u4ed6\u4eba\u5de5\u4f5c\uff0c\u5225\u4eba\u4e5f\u6703\u8aaa\u4ed6\u300c\u593e\u5fd9\u982d\u88e1\u9ac8\u727d\u7b4b\u300d\uff0c\u9019\u88e1\u5c31\u662f\u300c\u5fd9\u300d\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u3000\u3000\u5728\u83dc\u5834\u88e1\uff0c\u98ef\u5e97\u88e1\uff0c\u7d93\u5e38\u80fd\u5920\u898b\u5230\u9019\u6a23\u7684\u5169\u500b\u5b57\u2014\u2014\u300c\u8e44\u80d6\u300d\u3002\u4e0a\u6d77\u4eba\u5f88\u559c\u6b61\u55ab\u8e44\u80d6\uff0c\u785d\u8e44\u662f\u5f9e\u63da\u5dde\u7684\u785d\u8089\u767c\u5c55\u800c\u4f86\uff0c\u55ab\u4e4b\u524d\u6700\u597d\u84b8\u4e0a\u4e00\u5169\u500b\u5c0f\u6642\uff0c\u8edf\u7cef\u9bae\u9999\uff0c\u7d05\u71d2\u8e44\u80d6\u8457\u5be6\u4f3c\u6613\u5be6\u96e3\uff0c\u7d05\u71d2\u8e44\u80d6\u8981\u7528\u5927\u9435\u944a\u5b50\uff0c\u7528\u5927\u6e6f\u52a0\u4e0a\u597d\u91ac\u6cb9\u548c\u7cd6\uff0c\u4e00\u8abf\u7fb9\u4e00\u8abf\u7fb9\u5730\u81fd\u6e6f\u6c34\u5f80\u8e44\u80d6\u4e0a\u6f86\uff0c\u53c8\u8981\u5165\u5473\uff0c\u53c8\u8981\u8457\u8272\u5747\u52fb\uff0c\u9084\u4e0d\u80fd\u5f04\u7834\u8e44\u80d6\u7684\u76ae\uff0c\u4e26\u4e14\u4e0d\u80fd\u7c98\u5e95\uff0c\u9019\u4e9b\u5168\u9760\u5c0f\u706b\u5b8c\u6210\uff0c\u975e\u6709\u5927\u8010\u5fc3\u8005\u4e0d\u80fd\u70ba\u3002 \u3000\u3000\u66f4\u6709\u751a\u8005\uff0c\u71dc\u8e44\u3002\u5c07\u8e44\u80d6\u9023\u8089\u5e36\u9aa8\u5f9e\u300c\u76ae\u5957\u300d\u4e2d\u6316\u51fa\uff0c\u5254\u53bb\u9aa8\u982d\u5f8c\u518d\u5c07\u5e7e\u96bb\u8e44\u80d6\u7684\u8089\u585e\u9032\u4e00\u96bb\u300c\u76ae\u5957\u300d\u4e2d\uff0c\u7136\u5f8c\u71dc\u71d2\u800c\u6210\u3002\u9019\u9053\u83dc\u552f\u5fb7\u8208\u9928\u6700\u70ba\u6b63\u5b97\uff0c\u4e43\u662f\u4e0d\u50b3\u4e4b\u79d8\u3002\u6b64\u5916\u4e0a\u6d77\u9084\u6709\u7d2e\u8e44\u3001\u4e01\u8e44\u3001\u6953\u8e44\u3001\u51b0\u8e44\u7b49\u7b49\uff0c\u4e0d\u4e00\u800c\u8db3\uff0c\u8db3\u8b49\u4e0a\u6d77\u4eba\u4e4b\u6b61\u559c\u8e44\u80d6\u3002 \u3000\u3000\u7136\u800c\uff0c\u8e44\u80d6\u7684\u300c\u80d6\u300d\u5b57\uff0c\u5c31\u50cf\u6842\u9b5a\u7684\u300c\u6842\u300d\u5b57\u4e00\u822c\uff0c\u5be6\u969b\u4e0a\u662f\u500b\u932f\u5225\u5b57\uff0c\u7576\u7136\u83dc\u5834\u88e1\u7684\u6587\u5b57\uff0c\u672c\u5c31\u662f\u300a\u65b0\u83ef\u5b57\u5178\u300b\u88e1\u67e5\u4e0d\u5230\u7684\u3002\u300c\u8089\u54e1\u300d\u3001\u300c\u96de\u65e6\u300d\u3001\u300c\u5c24\u9b5a\u300d\u3001\u300c\u9999\u6625\u982d\u300d\u7b49\u7b49\uff0c\u5f62\u6210\u4e86\u7279\u6210\u7684\u83dc\u5834\u6587\u5b57\u74b0\u5883\u3002 \u3000\u3000\u8e44\u80d6\u7684\u300c\u80d6\u300d\u5b57\uff0c\u6700\u6a19\u6e96\u7684\u5beb\u6cd5\u662f\u300c\u9ac8\u300d\uff0c\u8e44\u9ac8\u662f\u5927\u9aa8\u908a\u4e0a\u7684\u8089\uff0c\u6240\u4ee5\u53eb\u300c\u9ac8\u300d\u3002\u300c\u9ac8\u300d\u9084\u6709\u7a2e\u5beb\u6cd5\uff0c\u5c31\u662f\u7fc5\u8180\u7684\u300c\u8180\u300d\uff0c\u9019\u500b\u5b57\u6709\u56db\u7a2e\u8b80\u97f3\uff0c\u300c\u80d6\u300d\u662f\u5176\u4e2d\u7684\u4e00\u7a2e\uff0c\u5176\u7fa9\u76f8\u540c\u3002 \u3000\u3000\u9ac8\u5c0d\u8c6c\u4f86\u8aaa\uff0c\u662f\u8e44\u9ac8\uff0c\u5c0d\u4eba\u4f86\u8aaa\uff0c\u5247\u662f\u5927\u817f\uff0c\u300a\u7389\u7bc7?\u9aa8\u90e8\u300b\u6709\u96f2\u300c\u9ac8\uff0c\u6d66\u90ce\u5207\uff0c\u80a1\u4e5f\u300d\uff0c \u968b \u5de2\u5143\u65b9 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