![](\"\/images\/my_gourmandism\/cooking\/2006\/06_june\/20060603_cooking_01.jpg\")
<\/p>\n<\/p>\n
\u3000\u3000\u65b0\u6d6a\u66fe\u7d93\u6709\u904e\u4e00\u7bc7\u6a19\u984c\u6587\u7ae0\uff0c\u53eb\u505a\u300a\u7d05\u71d2\u8089\u7684\u771f\u8ae6\u300b\uff0c\u64da\u8aaa\u5f88\u8f5f\u52d5\uff0c\u6211\u6155\u540d\u524d\u53bb\u89c0\u77bb\uff0c\u4e0d\u6599\u90a3\u7bc7\u7adf\u662f\u6211\u5beb\u7684\u300a\u8607\u5f0f\u7d05\u71d2\u8089\u300b\u3002\u5f8c\u4f86\u7559\u5fc3\u67e5\u4e86\u4e00\u4e0b\uff0c\u9019\u7bc7\u6587\u7ae0\u662f\u6211\u6240\u6709\u7684\u83dc\u8a71\u4e2d\u56de\u8cbc\u6700\u591a\uff0c\u8f49\u8f09\u6700\u591a\uff0c\u800c\u4e14\u4e5f\u662f\u5b78\u7684\u4eba\u6700\u591a\u7684\u3002\u300a\u8607\u5f0f\u7d05\u71d2\u8089\u300b\u4e2d\u8b1b\u5230\u597d\u7684\u4e94\u82b1\u8089\uff0c\u593e\u7cbe\u593e\u80a5\u6709\u8a31\u591a\u5c64\uff0c\u6709\u7684\u4eba\u4e0d\u4fe1\uff0c\u5f8c\u4f86\u89aa\u773c\u898b\u5230\u4e86\u624d\u77e5\u6211\u6240\u8a00\u4e0d\u865b\uff1b\u6211\u9084\u8aaa\u9019\u7a2e\u7d05\u71d2\u8089\u9700\u8981\u71d2\u5169\u4e09\u500b\u5c0f\u6642\uff0c\u4f46\u6709\u8a31\u591a\u670b\u53cb\u89ba\u5f97\u71c9\u5f97\u592a\u721b\uff1b\u53c8\u6709\u670b\u53cb\u8aaa\u7cd6\u653e\u5f97\u592a\u591a\uff0c\u592a\u751c\u4e86\u2026\u2026<\/p>\n
\u3000\u3000\u5176\u5be6\uff0c\u6211\u8aaa\u7684\u71d2\u6cd5\uff0c\u8879\u662f\u5927\u591a\u6578\u8607\u5dde\u4eba\u7684\u71d2\u6cd5\uff0c\u8a31\u591a\u670b\u53cb\u672c\u4e0d\u662f\u8607\u5dde\u4eba\uff0c\u7576\u7136\u4e0d\u80fd\u4e00\u4e0b\u5b50\u63a5\u53d7\u5225\u5730\u7684\u53e3\u5473\uff0c\u4e0d\u904e\u8aaa\u4f86\u4e5f\u5bb9\u6613\uff0c\u559c\u6b61\u8089\u786c\u4e00\u9ede\u7684\uff0c\u7e2e\u77ed\u4e00\u9ede\u716e\u71d2\u7684\u6642\u9593\uff0c\u4e0d\u559c\u6b61\u592a\u751c\u7684\uff0c\u5c31\u66f4\u5bb9\u6613\u4e86\uff0c\u5c11\u653e\u4e9b\u7cd6\u561b\u3002<\/p>\n
\u3000\u3000\u5176\u5be6\uff0c\u4eca\u5929\u8981\u8aaa\u7684\u9019\u9053\u83dc\uff0c\u4e5f\u8981\u7528\u5230\u4e94\u82b1\u8089\uff0c\u8089\u4e0d\u662f\u5f88\u8edf\u5f88\u7cef\uff0c\u4e5f\u4e0d\u662f\u5f88\u751c\u3002\u7576\u7136\uff0c\u4e94\u82b1\u8089\u5c31\u662f\u808b\u689d\uff0c\u8cb7\u6c92\u6709\u9aa8\u982d\u7684\uff0c\u5c64\u6578\u5206\u5f97\u591a\u4e00\u9ede\u7684\uff0c\u4e00\u65a4\u5de6\u53f3\u5c31\u53ef\u4ee5\u4e86\u3002\u8cb7\u808b\u689d\u8981\u6ce8\u610f\uff0c\u4e0d\u8981\u9760\u8fd1\u809a\u5b50\u90a3\u88e1\u7684\u8089\uff0c\u90a3\u88e1\u7684\u8089\u770b\u4e0a\u53bb\u8584\uff0c\u7279\u5225\u662f\u7626\u8089\u90e8\u5206\uff0c\u5e7e\u4e4e\u662f\u8584\u8584\u7684\u4e00\u5c64\uff0c\u7136\u800c\u300c\u7b4b\u7b4b\u897b\u897b\u300d\u5f88\u591a\uff0c\u6c38\u9060\u90fd\u71d2\u4e0d\u9165\u7684\u3002\u8c6c\u8089\u8cb7\u4f86\uff0c\u5207\u6210\u5e38\u898f\u7d05\u71d2\u8089\u7684\u5927\u5c0f\uff0c\u653e\u5165\u51b7\u6c34\u4e2d\u52a0\u6599\u9152\u716e\u71d2\u3002<\/p>\n
\u3000\u3000\u9019\u9053\u83dc\uff0c\u9084\u7528\u5230\u4e00\u6a23\u6771\u897f\uff0c\u53eb\u505a\u300c\u58a8\u9b5a\u300d\uff0c\u7d93\u5e38\u6703\u548c\u5e7e\u7a2e\u300c\u8fd1\u89aa\u300d\u641e\u932f\u3002\u7ae0\u9b5a\u5c31\u7d93\u5e38\u548c\u58a8\u9b5a\u641e\u932f\uff0c\u7ae0\u9b5a\u7684\u9808\u662f\u548c\u8eab\u9ad4\u9577\u5728\u4e00\u8d77\u7684\uff0c\u5171\u6709\u516b\u689d\uff0c\u6240\u4ee5\u4e5f\u53eb\u516b\u722a\u9b5a\uff1b\u800c\u58a8\u9b5a\u7684\u9808\u8981\u591a\u4e00\u4e9b\uff0c\u800c\u4e14\u548c\u8eab\u9ad4\u662f\u5206\u958b\u7684\u3002\u58a8\u9b5a\u5c31\u662f\u70cf\u8cca\u9b5a\uff0c\u50b3\u8aaa\u4e2d\u6703\u5674\u51fa\u58a8\u6c41\u4f86\u9a45\u6575\u7684\u90a3\u7a2e\u602a\u6771\u897f\u3002\u58a8\u9b5a\u4e5f\u7d93\u5e38\u548c\u9b77\u9b5a\u641e\u6df7\uff0c\u5340\u5225\u5728\u65bc\u58a8\u9b5a\u662f\u767d\u8272\u7684\uff0c\u9b77\u9b5a\u662f\u7d05\u7684\uff0c\u58a8\u9b5a\u6709\u4e00\u7247\u8239\u5f62\u7684\u9aa8\u982d\uff0c\u9b77\u9b5a\u6c92\u6709\u3002<\/p>\n
\u3000\u3000\u8aaa\u7684\u58a8\u9b5a\u7684\u9aa8\u982d\uff0c\u90a3\u662f\u7a2e\u5f88\u795e\u5947\u7684\u73a9\u610f\uff0c\u5f88\u786c\u3001\u5f88\u8106\uff0c\u537b\u662f\u5947\u8f15\u3002\u58a8\u9b5a\u9aa8\u53ef\u4ee5\u7528\u4f86\u64e6\u9435\u934b\uff0c\u64e6\u5f97\u975e\u5e38\u4e7e\u6de8\uff0c\u751a\u81f3\u6709\u4eba\u8a1b\u50b3\u53bb\u6c61\u7c89\u5c31\u662f\u70cf\u8cca\u9b5a\u9aa8\u78e8\u7684\u7c89\u3002\u56e0\u70ba\u975e\u5e38\u8f15\uff0c\u70cf\u8cca\u9b5a\u9aa8\u9084\u53ef\u4ee5\u7528\u4f86\u7d66\u5c0f\u670b\u53cb\u5011\u505a\u73a9\u5177\uff0c\u5728\u4e0a\u9762\u6253\u500b\u5c0f\u6d1e\uff0c\u63d2\u5165\u4e00\u6839\u68d2\u51b0\u68d2\u982d\uff0c\u8cbc\u4e0a\u4e00\u5f35\u4e09\u89d2\u5f62\u7684\u7d19\uff0c\u8d6b\u7136\u5c31\u662f\u4e00\u96bb\u5c0f\u5e06\u8239\u4e86\uff0c\u7528\u5439\u4e00\u5439\uff0c\u9084\u771f\u7684\u80fd\u5920\u884c\u99db\u5462\u3002<\/p>\n
\u3000\u3000\u4ee5\u524d\u6709\u4eba\u5c08\u9580\u8d70\u8857\u4e32\u5df7\uff0c\u6536\u8cfc\u4e2d\u85e5\u6750\uff0c\u4ed6\u5011\u5634\u88e1\u4e00\u76f4\u558a\u8457\u300c\u96de\u80ab\u76ae\u3001\u7532\u9b5a\u6bbc\u300d\uff0c\u90a3\u6642\u7684\u4eba\u5011\uff0c\u55ab\u96de\u7684\u6642\u5019\uff0c\u7e3d\u6703\u5c0f\u5fc3\u5730\u525d\u4e0b\u96de\u80ab\u76ae\uff0c\u66ec\u4e7e\u5f8c\u7b49\u8457\u4ed6\u5011\u4f86\u6536\u8cfc\uff0c\u5927\u7684\u53ef\u4ee5\u8ce3\u4e09\u5206\uff0c\u5c0f\u7684\u3001\u7834\u7684\u8ce3\u4e8c\u5206\uff1b\u7532\u9b5a\u6bbc\u5176\u5be6\u662f\u7532\u9b5a\u7684\u80cc\uff0c\u540c\u6a23\u4e5f\u53ef\u4ee5\u8ce3\u9322\u3002\u4ed6\u5011\u4e5f\u6536\u8cfc\u70cf\u8cca\u9b5a\u9aa8\uff0c\u64da\u8aaa\u70cf\u8cca\u9b5a\u9aa8\u78e8\u6210\u7684\u7c89\u6709\u6536\u6582\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u6cbb\u7642\u6f70\u760d\u816b\u75db\u7b49\u75c5\uff0c\u6c11\u9593\u4e5f\u5e38\u7528\u70cf\u8cca\u9b5a\u9aa8\u50ac\u5976\u3001\u5b89\u80ce\u7b49\u3002<\/p>\n
\u3000\u3000\u4ee5\u524d\uff0c\u70cf\u8cca\u9b5a\u4e26\u4e0d\u662f\u5f88\u4e0a\u81fa\u9762\u7684\u6771\u897f\uff0c\u8879\u662f\u4e0a\u6d77\u4eba\u5bb6\u7684\u5bb6\u5e38\u5c0f\u83dc\uff0c\u7121\u975e\u5c31\u662f\u7d05\u71d2\u800c\u5df2\u3002\u5be7\u6ce2\u4eba\u5012\u662f\u6df1\u8af3\u70f9\u88fd\u58a8\u9b5a\u4e4b\u9053\uff0c\u5be7\u6ce2\u83dc\u4e2d\u7684\u300c\u58a8\u9b5a\u5927\u7187\u300d\uff0c\u4ea6\u7b97\u662f\u7576\u5bb6\u83dc\u4e4b\u4e00\uff0c\u300c\u7187\u300d\u662f\u65b9\u8a00\uff0c\u5c31\u50cf\u300c\u8525\u7187\u6392\u9aa8\u300d\u4e00\u6a23\uff0c\u300c\u7187\u300d\u662f\u4e45\u71d2\u7684\u610f\u601d\u3002\u58a8\u9b5a\u5927\u7187\u9078\u7528\u5927\u7684\u58a8\u9b5a\uff0c\u5c07\u58a8\u9b5a\u638f\u7a7a\u5f8c\uff0c\u8207\u8089\u4e00\u8d77\u7d05\u71d2\uff0c\u6700\u5f8c\u5c07\u58a8\u9b5a\u7b52\u5207\u6210\u5708\u689d\u88dd\u76c6\uff0c\u7b97\u662f\u5f88\u5730\u9053\u7684\u529f\u592b\u83dc\u4e86\u3002<\/p>\n
\u3000\u3000\u8879\u662f\uff0c\u58a8\u9b5a\u5927\u7187\uff0c\u96d6\u662f\u597d\u83dc\uff0c\u537b\u6975\u8cbb\u529f\u592b\uff0c\u71d2\u5f97\u4e0d\u5920\uff0c\u4e0d\u5165\u5473\u4e0d\u8aaa\uff0c\u70cf\u8cca\u786c\u5f97\u50cf\u6a61\u76ae\u7b4b\uff0c\u54ac\u4e5f\u54ac\u4e0d\u52d5\uff0c\u71d2\u5f97\u6642\u9593\u592a\u9577\uff0c\u70cf\u8cca\u9165\u800c\u7121\u52c1\uff0c\u56bc\u4e0a\u53bb\u5c31\u50cf\u8c46\u8150\u4e7e\u4f3c\u7684\u3002\u6240\u4ee5\u9019\u9053\u83dc\uff0c\u7b49\u9592\u4e4b\u8f29\u4e0d\u6562\u554f\u6d25\uff0c\u5927\u7684\u58a8\u9b5a\u5f88\u8cb4\uff0c\u53c8\u6975\u6613\u7e2e\uff0c\u6c34\u5e73\u4e0d\u6fdf\u7684\u8a71\uff0c\u82b1\u4e86\u4e0a\u767e\u5143\u8cb7\u539f\u6599\uff0c\u505a\u51fa\u4f86\u4e00\u9ede\u9ede\u6771\u897f\uff0c\u53c8\u4e0d\u751a\u597d\u55ab\uff0c\u4efb\u4f55\u4eba\u90fd\u6703\u55aa\u5931\u505a\u83dc\u7684\u4fe1\u5fc3\u3002<\/p>\n
\u3000\u3000\u4e0d\u904e\uff0c\u537b\u6709\u4e00\u7a2e\u8a0e\u597d\u8a0e\u5de7\u7684\u505a\u6cd5\uff0c\u5c31\u662f\u7528\u5c0f\u58a8\u9b5a\u4f86\u505a\u3002\u5c0f\u7684\u58a8\u9b5a\uff0c\u4e00\u65a4\u4e0d\u5230\u5341\u5143\uff0c\u53cd\u6b63\u672c\u4f86\u5c31\u5c0f\uff0c\u7e2e\u4e5f\u7e2e\u4e0d\u5230\u54ea\u5152\u53bb\uff0c\u66f4\u5999\u7684\u4e00\u9ede\uff0c\u5c0f\u58a8\u9b5a\u5ae9\u4e14\u6709\u5f48\u6027\uff0c\u6bd4\u5927\u58a8\u9b5a\u66f4\u5bb9\u6613\u8abf\u5f04\u3002\u4e00\u65a4\u4e94\u82b1\u8089\uff0c\u6700\u597d\u914d\u4e0a\u4e09\u56db\u65a4\u7684\u5c0f\u58a8\u9b5a\u3002<\/p>\n
\u3000\u3000\u5c0f\u58a8\u9b5a\u8cb7\u4f86\uff0c\u5f9e\u4e00\u908a\u5256\u958b\uff0c\u7531\u65bc\u58a8\u9b5a\u5c0f\uff0c\u4e0d\u5fc5\u8c61\u5f04\u5927\u58a8\u9b5a\u4e00\u6a23\u5f9e\u88e1\u9762\u638f\u7a7a\u800c\u4e0d\u5f04\u7834\u8eab\u9ad4\uff0c\u5927\u58a8\u9b5a\u662f\u5207\u6210\u5708\u55ab\u7684\uff0c\u800c\u5c0f\u58a8\u9b5a\u55ab\u8d77\u4f86\u4e00\u53e3\u4e00\u96bb\uff0c\u82e5\u4e0d\u5256\u958b\uff0c\u88e1\u9762\u5168\u662f\u91ac\u6c41\uff0c\u55ab\u591a\u4e86\u6703\u81a9\u3002\u5c07\u5c0f\u58a8\u9b5a\u5256\u958b\u5f8c\uff0c\u6316\u51fa\u809a\u5b50\u88e1\u6709\u6240\u6709\u6771\u897f\uff0c\u68c4\u53bb\uff0c\u53ea\u5269\u8eab\u9ad4\u548c\u9808\u3002\u6ce8\u610f\uff0c\u70cf\u8cca\u7684\u773c\u775b\u5728\u9808\u7684\u9802\u7aef\uff0c\u4e5f\u8981\u6316\u53bb\u3002<\/p>\n
\u3000\u3000\u300c\u58a8\u9b5a\u5927\u7187\u300d\u4e5f\u53eb\u300c\u525d\u76ae\u5927\u7187\u300d\uff0c\u95dc\u9375\u5c31\u662f\u8981\u5148\u628a\u58a8\u9b5a\u7684\u76ae\u525d\u53bb\uff0c\u76ae\u662f\u716e\u4e0d\u721b\u7684\uff0c\u7559\u8457\u7684\u8a71\uff0c\u5927\u5927\u5f71\u97ff\u53e3\u611f\u3002\u5c0f\u58a8\u9b5a\u4e5f\u8981\u628a\u628a\u525d\u76ae\uff0c\u8584\u8584\u7684\u4e00\u5c64\uff0c\u4e5f\u5f88\u5bb9\u6613\u525d\u6389\u3002\u6d17\u525d\u4e7e\u6de8\u5f8c\uff0c\u5c07\u5c0f\u58a8\u9b5a\u9023\u540c\u9808\u8155\uff0c\u4e00\u8d77\u5012\u5165\u716e\u8457\u7684\u4e94\u82b1\u8089\u4e2d\uff0c\u53ef\u4ee5\u518d\u6dfb\u4e00\u9ede\u6599\u9152\u3002<\/p>\n
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